El Sol Deli Menu
200 items in 19 sections · $0.50 – $15.99 · Deli in Stratford, CT
El Sol Deli’s menu lists 200 dishes and drinks, grouped into Entree's, Tacos, Desserts, Snacks, Beverages Hot, and Signature Sandwiches and more. Prices range from $0.50 to $15.99, and a typical item costs about $4.50. Popular choices include SalmonEntree, Birria Tacos (3), 3 Cookies, Fruit (Single), and Champurrado.
Entree's 4
- SalmonEntree$13.99
- Entree To Go$12.25
- Large Entree$15.99
- Small Entree$7.99
Tacos 8
- Birria Tacos (3)$12.50
- Chicken Tacos (3)$10.99
- Hardshell Tacos (4)$11.99
- Lengua Tacos (3)$13.50
- Shrimp Tacos$12.50
- Steak Tacos (3)$11.50
- Al Pastor Tacos (3)$10.99
- Flautas (4)
Desserts 12
- 3 Cookies$1.95
- Cake Pound$2.75
- Banana/ Cheese/ Pineapple Bread$2.75
- Carrot Cake$4.50
- Choco Flan$3.99
- Flan$3.99
- Gelatine$2.50
- Muffins$2.50
- Fruit Gelatina$2.50
- Croissants$2.50
- Tres Leches$4.50
- Fruit Salad$4.50
Snacks 2
- Fruit (Single)$1.50
- Gansito$1.50
Beverages Hot 8
- Champurrado$3.00
- Large Coffee$2.50
- Medium Coffee$2.25
- Small Coffee$1.99
- Large Tea$1.99
- Medium Tea$1.75
- Small Tea$1.50
- Iced Coffee$2.99
Signature Sandwiches 26
- The Hot Buffalo
Chicken cutlet with buffalo sauce, blue cheese, lettuce & cherry peppers
- El Ranchero
Chicken cutlet with mayo, beans, muenster cheese, lettuce tomato, avocado & jalapenos
- El Sol Special
Chicken cutlet, bacon, honey mustard, provolone, lettuce, tomato, grilled onions & cherry peppers
- Chicken Parm
- Chicken Caesar Wrap
- Chicken Club
- Philly Cheese Steak
- Steak & Cheese
- Tuna Melt$7.99
- Reuben Sandwich
- Pulled Pork
- Italian Combo
- American Combo
- Turkey Club$9.99
- Honeys Combo
- Smokehouse
- Ellie's Sandwich
- The Happy Mexican
- The Veggie Eater
- The Luigi
- The Zucchini
- Roadrunner
- Dixis Special
- The D'Angelo
- The Cuban
- Panchos Sandwich
Sides- Lunch 9
- Large Rice & Beans$5.99
- Small Rice & Beans$3.99
- Empanadas$3.85
- Small Soup$3.99
- Large Soup$7.50
- Side Plantain Boat$3.99
- Side Plantain$3.75
- LG Guacamole$7.99
- SM Guacamole$5.99
Sandwiches 26
- CYO S/W Chicken Cutlet
- CYO S/W Grilled Chicken
- CYO S/W Chicken Breast
- CYO S/W Ovengold Turkey
- CYO S/W Honey Turkey
- CYO S/W Salsalito Turkey
- CYO S/W Cracked Pepper Turkey
- CYO S/W Smoked Turkey
- CYO S/W Deluxe Ham
- CYO S/W Honey Ham
- CYO S/W Roast Beef
- CYO S/W Pastrami
- CYO S/W Corned Beef
- CYO S/W Bologna
- CYO S/W Pepperoni
- CYO S/W Salami Genoa
- CYO S/W Tuna Salad
- CYO S/W Egg Salad
- CYO S/W Chicken Salad
- CYO S/W Cheese
- CYO S/W Flounder
- Grilled Cheese
- Combo
- Seafood Salad Sandwich$7.50
- CYO S/W Eggplant Cutlet
- BLT Sandwich$6.99
Breakfast Sides/Extras 18
- 1 Pancake$3.25
- 1 Extra French Toast$2.99
- Extra Egg
- Home Fries$4.25
- Hash Browns$1.99
- Bacon$1.99
- Ham$1.99
- Sausage$1.99
- Turkey Sausage$2.25
- Turkey Bacon$2.25
- Hot Sausage$2.25
- Cheese$0.50
- Oatmeal$4.75
- Oatmeal W/ Fruit$5.50
- Scoop Homefries$1.99
- LG Homefries$6.25
- Extra Waffle$4.50
- Extra Toast$1.25
Breakfast Burritos 5
- Breakfast Burrito
Wrap w/ 3 scrambled eggs, cheese & your choice of meat.
- Veggie Burrito$7.50
Wrap w/ 3 scrambled eggs, cheese, spinach, mushrooms, tomato, peppers & onions.
- Western Burrito$7.50
- Steak Breakfast Burrito$8.25
Wrap w/ 3 scrambled eggs, steak & cheese.
- Chorizo Breakfast Burrito$8.25
Wrap w/ 3 scrambled eggs, chorizo & cheese.
Omelettes Breakfast 5
- Bacon & Cheese Omelette$8.50
- Mexican Omelette$9.50
- Veggie Omelette$8.50
- Western Omelette$8.50
- Feta & Spinach Omelette$8.50
Platters Breakfast 14
- Egg Platter
- Hungry Man Platter
- Pancakes (3 Stacks)$9.75
- Blueberry Pancakes (3 Stacks)$10.99
- Chocolate Chip Pancakes (3 Stacks)$10.99
- French Toast (3)$9.99
- Waffle (2)$8.99
- Huevos Con Chorizo$10.75
- Huevos Rancheros$8.50
- Salvadoran Breakfast$10.50
- Chilaquiles$9.99
- Extra Waffle$4.50
- 1 Extra French Toast$2.99
- 1 Pancake$3.25
Egg Sandwiches Breakfast 10
- Chorizo Sandwich
- Western Sandwich
- Veggie Sandwich
- Breakfast BLT
- Heart Attack Sandwich
- Egg & Cheese Sandwich
- Bagel W/ Butter$2.25
- Bagel W/ Cream Cheese$2.99
- Butter Roll$1.75
- PB & J$2.99
Please specify bread type in special instructions.
Mexican 18
- Burrito
- Burrito Bowl
- Veggie Burrito Mex$10.25
- Sopes (3)
- Flautas (4)
- Torta
- Torta Cubana$12.99
- Chicken Quesadilla
- Lengua Quesadilla$13.99
- Shrimp Quesadilla$13.50
- Steak Quesadilla$12.99
- Quesadilla$7.99
- Pupusa$3.65
- Pupusas (3)$11.50
- Carnitas Nachos$13.50
- Chicken Nachos$11.99
- Nachos- Shrimp$14.99
- Tamales$2.85
Beverages 10
- Water$1.10
- Assorted Canned Sodas$1.50
- Assorted Bottled Sodas$2.75
- Iced Tea$2.25
- Arizona Iced Tea$0.99
- Pure Leaf Iced Tea$2.75
- Juices$2.25
- Vitamin Water$2.75
- Gatorade$2.50
- Milk$2.75
Salads 6
- Chicken Caesar Salad
- Cobb Salad
- Garden Salad
- Spring Salad
- El Sol Salad
- Taco Salad
Fryer Foods 7
- Chicken Tenders
- Chicken Nuggets
- Mild Wings
- Buffalo Wings
- Mozzarella Sticks
- Fries
- Onion Rings
From The Grill 4
- Hamburger
- Hot Dog$2.50
- Gyro$7.50
- Grilled Cheese
UNCATEGORIZED 8
- Small Soup$3.99
- Large Rice & Beans$5.99
- Nachos- Groundbeef$11.99
- Nachos- Chorizo$12.50
- Steak Nachos$13.50
- Meatball Parm$9.99
- Egg & Cheese Sandwich
- Al Pastor Nachos
How these prices compare
Based on 66 menus with 2,667 priced items from delis across the US, the median menu item costs $8.00, and half of all items are priced between $4.25 and $11.09.
At El Sol Deli the median listed price is $4.50, lower than the typical $8.00 for delis across the US.
| Item | On menus | Typical price |
|---|---|---|
| Tuna Salad | 26% | $9.99 |
| Bagel | 24% | $2.50 |
| French Fries | 23% | $3.49 |
| Grilled Cheese | 17% | $3.75 |
| Hamburger | 17% | $5.59 |
| Potato Salad | 17% | $6.99 |
Typical prices are calculated from 66 menus in our guide.
Menu items and prices are provided for information and may have changed (last updated April 2026). Allergen information is not included – please ask the restaurant.